Yesterday was a very painful day for me. I woke up with a migraine and it kept me down most of the day. I noticed at several different times that I was starting to “suffer” and had to really practice what I teach. Headache pain, especially migraine, can be very challenging to manage effectively. Please watch my Video Blog and then read the remainder of this post to learn how to cope more effectively with headache pain (or other chronic pain conditions).
This past week I’ve experienced two migraine episodes and one was triggered by emotional stressors the other by my allergies. I decided it has been a long time since I’ve blogged about this topic and this time I wanted to include information that I hope you find useful. Please watch my Video Blog below and then read the remainder of my post.