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Archive for 'Denial'

Join Dr. Grinstead For A Dynamic Day of Experiential Relapse Prevention Planning

Join me on Saturday November 24, 2015 in Sacramento for an experiential Day of Relapse Prevention Planning. As you may know many people who are committed to recovery end up becoming dysfunctional in recovery and may even end up drinking or using again despite their best intentions. Knowledge is Power! To avoid a future relapse you must develop certain skills. In this day of relapse prevention planning you will learn how to identify and manage self-defeating ways of thinking that could justify a relapse. Watch my Video Blog Below and then Sign Up Now or read the remainder of the blog to learn more.

Dr. Grinstead At Community Bridges Inc. For Addiction-Free Pain Management® Certification School

Self-Care Planning And Codependency Healing For Healthcare Providers

One of my latest and now most requested experiential workshops is Sefl-Care Planning & Codependency Healing for Healthcare Providers. I am co-presenting this dynamic workshop here in Sacramento on September 26th for 7.5 Continuing Education hours. Please watch my video below and then check out the remainder of this blog for more information.

Coping With Denial For More Effective Chronic Pain Management

Today’s topic is designed for people who have experienced problems related to living with chronic pain, but who honestly don’t believe—or don’t want to believe—that they are sabotaging a potentially effective pain management plan. If you or someone you know has a problem with effective chronic pain management this can be the first step towards a better way. To hear some of my thoughts about this please watch my Video Blog below and then read the remainder of this post.

Coping With The Inner Saboteur - AKA Denial - For Effective Chronic Pain Management

If you don’t know whether or not you have a problem, it can be extremely difficult to find a solution. Have you ever had a situation where you were very enthusiastic and excited about achieving a desirable goal and then got in your own way? I know I have. Please watch my Video Blog Below and then read the remainder of this post.

How to Sabotage Your Chronic Pain Management

There are many different ways of talking about that part of ourselves that both protect us and sabotages us—sometimes at the same time. Some people call this our psychological defense system. Others call it denial, while still others call it the inner saboteur. Have you ever heard the expression “the committee in your head?” For others it’s the angle or devil on your shoulder and for still others it’s the Zen concept of “monkey mind.” Please watch my Video Blog and then read the remainder of this post.

An Experiential Day of Relapse Prevention Planning

Have you ever had a drug or alcohol problem you were trying to recover from? Or anyone you know? Have you or someone you know ever had a relapse on the road to recovery? These are some of the questions that led 17 people to this day of relapse prevention planning I conducted on November 22, 2014. Please check out my Video Blog below and then read the remainder of my blog.

Chronic Pain Management And The Inner Saboteur

This information is designed for people who have experienced problems related to living with chronic pain, but who honestly don’t believe—or don’t want to believe—that they are sabotaging a potentially effective pain management plan. If you or someone you know has a problem with effective chronic pain management this can be the first step towards a better way. To hear some of my thoughts about this please watch my Video Blog below and then read the remainder of this post.

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