March 18 - Anticipatory Pain And The Chronic Pain Spiral
People living with chronic pain can sometimes begin a downward spiral when the cascade effect of painful physical symptoms combined with uncomfortable emotion occurs. This is coupled with a negative anticipation effect. People begin to think like a victim; they experience thoughts like “why me” or “poor me” or even “this is must be my punishment.” They start feeling hopeless and helpless, which often leads to grief and depression. Check out my video and then read the remainder of this post.