Freedom From Suffering with Dr. Steven Grinstead

<< back

Archive for 'Pain Flare Up'

Moving Beyond Anticipatory Pain for Effective Chronic Pain Management

If you’re living with a chronic pain condition like I am; you may have noticed that sometimes you are so fearful about conducting basic tasks of daily living that you become immobilized. It can also manifest with overwhelming anxiety, so much so, that you trigger a phenomenon that actually amplifies your perception of pain. We call this Anticipatory Pain. Please watch my Video Blog and then read the remainder of this post.

Understanding Psychological/Emotional Factors for Effective Chronic Pain Management

Defining pain is sometimes not well understood. When living with chronic pain or supporting a friend or family member who has this condition it is important to understand the psychological and emotional components of chronic pain. Unfortunately, many people with chronic pain are never taught about the difference between the ascending physiological signal and the resultant psychological/emotional components of their chronic pain. Please check out my Video Blog below and then read the remainder of this post.

Avoid The Instant Gratification Mindset For More Effective Chronic Pain Management

Some people develop a “need” for instant gratification (I want it and I want it now). Unfortunately, some of the acute pain medication promises of instant relief lead people into this instant gratification trap to manage a chronic pain problem—they are only interested in the quick fix. Please watch my Video Blog Below and then read the remainder of this post.

Dr. Grinstead Presents At The North Carolina Physicians Health Program

was honored and excited to be invited to present at the North Carolina Physicians Health Program (NCPHP) this weekend in Asheville North Carolina. My presentation is about managing pain and medication in recovery and it based upon my Addiction-Free Pain Management® System. Please watch my Video Blog below and then read the reminder of the post to learn more.

Five Strategic Tips for Managing Chronic Pain Flare Ups

If you’re living with chronic pain like I am it’s crucial to learn to learn how to manage your pain flare ups—sometimes called recurrent acute pain. In this Blog I want to give you five simple tips for managing these pain flare ups and achieving freedom from suffering. But first please watch my Video Blog below and then read the reminder of the post to learn more.

Get Blog Posts Delivered
Right to Your INBOX!

Please submit your email address so that all blog updates can be delivered to your INBOX
Your information is safe with us and we will never rent/sell or SPAM your email address.

acceptance add new tags Addiction addiction free pain management Addiction Pain Syndrome Addiction Pain Syndrome Zone addiction treatment Addiction-Free Pain Management Addictive Disorder Zone Addictive Disorders addictive disorders and pain disorders addressing chronic pain anticipatory pain APM Center of Excellence Attitude of Gratitude be well BioPsychoSocial Blog book cascade effect Center of Excellence Chronic Pain Chronic Pain Addiction And Trauma chronic pain flare up Chronic Pain Flare Ups Chronic Pain Management chronic pain trance coexisting disorders compassion control pain and suffering deaths where pharmaceuticals were implicated Denial Denial Management Depression depression and chronic pain depression and pain Depression Management difficulty sleeping drug overdose effective chronic pain management plan Emotional Pain fall asleep Family and Friends Family and Friends of Chronic Pain Sufferer fda flares forgive Freedom From Suffering Freedom From Suffering Now goals Gorski Gratitude Grief Loss and Trauma Headache healing Holiday Stress Hydrocodone hydrocodone and acetaminophen Hyperalgesia hypnosis Impaired Healthcare Providers Inner Saboteur instant gratification law Make Peace With My Pain make peace with your pain Manage Your Pain And Trauma management managing pain medication Medication Management Mental Health Migraine Migraine Management minimize the misuse of the drugs Mismanaged Pain Medication Multidisciplinary Pain Management narcotics Neuropathic Neuropathic Pain Neuropathic Pain Management neuroplasticity non-medication based pain flare up activities opiod deaths Opioid Induced Hyperalgesia Opioid-Induced Hyperalgesia Over-Medicating pain Pain Flare Up pain flare up management pain management pain treatment Physical Dependence presentation presentations Pseudoaddiction psychiatric hospital Psychological Pain PTSD PTSD and Chronic Pain Management quick fix recovery rehab Relapse Relapse Prevention rest Schedule II Category self love self remedies severe pain Sleep Sleep Disorder sleeping spiral Spiritual Spiritual Warrior spirituality Stess stress Stress and Chronic Pain Management Stress Management suffering symptoms Symptoms of Depression system damage Terence T. Gorski terr Terry Gorski Tolerance Trauma Under-Medicating Understanding Pain War On Drugs War On Pain Management Website well rested wellbeing zohydro

© 2015 Freedom From Suffering Now Privacy Policy  Terms of Use  |  Site Map

Website Design and Marketing by Full Partner Magnetic Marketing


 Powered by Full Partner Magnetic Marketing


 Welcome to Freedom From Suffering NOW! Are you ready to be Free from Chronic Pain NOW! We offer a number of resources that we hope you will find valuable on your journey to end your Chronic Pain and suffering!