Freedom From Suffering with Dr. Steven Grinstead

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Archive for 'make peace with your pain'

Dr. Grinstead On Chronic Pain Management And The Role of Sleep Disturbances

Over the past 30 years I’ve noticed a recurring issue for most of my patients who are challenged with managing a chronic pain condition – without exception, they all experience some type of sleep disturbance.  For some it is minor inconvenience, but for others it can become debilitating. Please watch my Video Blog below and then read the remainder of this post.

Chronic Pain and Addiction in Recovery - Leave the Judgments at the Door

Yesterday I was reminded of one of the major problems I see to helping someone with chronic pain and coexisting disorders including addiction. This problem is healthcare providers who shame and blame their patients. Please watch my Video Blog below and then read the remainder of my post.

Dr. Grinstead On When Does Pain Relief Become Drug Seeking Behavior?

I have a lot of compassion for healthcare providers who treat chronic pain patients in California. On one hand the DEA is playing big brother and their war on drugs has now moved to a war on pain management. This “war on pain management” must stop. On the other hand some patients are not getting good treatment.  Too much is at stake. Please watch my Video Blog below and then read the remainder of my post.

Looking At Chronic Pain Flare Ups As Learning Opportunities

Whenever I experience pain, I find it very helpful to ask: “What is my pain trying to tell me?” I believe that pain is trying to tell me that something is wrong and that I had better find out what exactly is wrong and find a way to fix it. Please check out my video blog below and then read the remainder of this post.

Dr. Grinstead On Managing Pain Flare Ups

I wanted to share my personal experience of once again having to practice what I teach to others. I find effective pain flare up planning to be one of the most important parts of my self-care and chronic pain management. Please watch my Video Blog below about my recent flare up and then read the rest of this post.

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