March 19 - The Importance Of Managing Pain Flare Ups
When you live with chronic pain like I do you will probably experience times when your pain levels flare up. Sometimes you can determine why and other times it comes as a complete surprise and you don’t really know why. No matter what the reason your pain flares up, you need to find safe effective ways to cope with the amplified symptoms which requires having a good plan in place. This plan is in addition to your base-line pain management plan—not a replacement of it. Please watch my video about my recent pain flare up and how I managed it and then read the remainder of this post.