Dr. Grinstead often recommends non-pharmacological interventions as a vital part of an effective chronic pain management program. In 1988 when he was working at an in-patient pain/addiction treatment program, he discovered self-hypnotic programs from Potentials Unlimited. Dr. Grinstead has been using them both personally and professionally since then. It is especially valuable for people who do not have the time or resources to pay for in-person hypnotherapy sessions, which is why he finds the Self-Hypnotic modality so useful.
Some of the titles Dr. Grinstead recommends for his patients today are (a) Relaxation; (b) Relieving Stress and Anxiety; (c) Pain Management; (d) Relief of Back Pain; (e) Migraine Relief; (f) Up from Depression; and (g) Insomnia. The Potentials Unlimited website has many more titles available.
Please check out all the titles Potentials Unlimited has available.