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Archive for 'flare up management'

Dr. Grinstead Live At His Day of Relapse Prevention Planning Experiential Retreat

I completed a very successful Experiential Day of Relapse Prevention Planning on Saturday January 23, 2016. I will be doing more workshops in the coming months and you can register right now at our Freedom From Suffering NOW Live Events Page to ensure your space. Please check out my Video Blog below as I opened up our experiential day and then read the remainder of this post.

Understanding Psychological Versus Physiological Pain Signals

Today I want to discuss the importance of differentiating between physical symptoms and psychological/emotional pain symptoms for better chronic pain management outcomes. I know how important this is for me because it truly is the difference between ouch this hurts or this is killing me, it’s terrible awful or horrible. Please watch my Video Blog and then read the remainder of this post for more information.

Walking The Tightrope Of Pain Management And Addiction Webcast Available NOW

I am so excited to offer you the starting place to help end people suffering with their chronic pain and addiction. Right now you have an opportunity to obtain my new dynamic three-part Webinar Webcast I’m calling Walking the Tightrope of Pain Management and Addiction™. To learn more please Check This Out Now! Please watch my Video Blog and then read the remainder of this post.

Sacramento Day of Relapse Prevention Planning Experiential Retreat

Join me for an Experiential Day of Relapse Prevention Planning on Saturday January 23, 2016, In Sacramento California. This is a MUST ATTEND for you or any of your friends and or family members that have any kind of chemical or process addictive disorders. Our space is limited so register right now at our Freedom From Suffering NOW Live Events Page to ensure your space. If you want more information please check out my Video Blog and then read the remainder of this post.

Developing An Attitude of Gratitude For Freedom From Suffering On New Years Day

Gratitude Versus Suffering—Gratitude always starts and ends every day for me as an integral component of my own quality of life. This morning on the first day of this New Year as I was going through my readings I saw several of them focused on gratitude and knew that was my focus for today’s Blog. Please watch my Video Blog and then read the remainder of my post.

Surviving And Thriving During The Holidays with Chronic Pain

I have been living with my own chronic pain for over three decades as I’m writing this. I can remember the early years when I suffered with my pain and believe me I never want to return to those bleak and horrible times when my pain controlled, and consumed, my entire life. In my book Freedom From Suffering: A Journey of Hope you can read about many instances of people overcoming adversity by developing and following seven strategic steps.

We Must Stop Suffering For More Effective Chronic Pain Management

Because you believe that you’re going to hurt, you can activate your physiological pain system just by thinking about doing something that you believe will cause you to hurt. This is called anticipatory pain. I’ve been living with chronic pain for over three decades and I know for me if I’m not careful this anticipatory reaction can lead to increased perception of pain and eventually suffering. Please watch my Video Blog and then check out the remainder of this post.

The Role Of Treating Grief And Loss In Chronic Pain Management

I believe that to develop an effective pain management plan one of the most difficult and crucial, emotional issues that must be resolved is the grief and loss of your health and/or prior level of functioning. Obtaining support to work through a painful grieving process improves your chances of a successful treatment outcome with chronic pain. Please check out my Video Blog below and then read the remainder of my post.

Do You Believe That Effective Chronic Pain Management Is A Right And A Responsibility

I’m talking about this topic today because I’ve seen too many people not getting the kind of help that they need and deserve. Sometimes it’s because they just don’t know they are having a problem that can be helped. At other times they are limited because of access to appropriate help in their area. And at other times it’s because they are not willing to be active participants in their own pain management process. Please watch my Video Blog below and then read the remainder of this post.

Learning To Resolve The Chronic Pain Trance

I’ve been living with my own chronic pain for over three decades and there were times in the first few years where I fell into a deep dark place of despair and hopelessness—the chronic pain trance. People living with chronic pain sometimes develop an automatic and unconscious way of coping with chronic pain that I call the chronic pain trance. Please watch my Video Blog below and then read the remainder of this post.

Utilizing Nonpharmacological – Holistic Treatment Interventions

Today I want to discuss active and passive treatment approaches and what some people call nonpharmacological treatment methods or what others might refer to as Holistic interventions. The term nonpharmacological simply means non-medication or non-medical procedures. Please watch my Video Blog and then read the remainder of this post.

Dr. Grinstead On Seven Stress Reduction Tips To Improve Pain Management

Since I live with chronic pain when I notice my stress levels go up the first thing I need to do instead of overreacting and amplifying my pain is to use a simple five step process—Pause, Relax, Reflect, Decide and Do. The “Decide” and “Do” part is listed below in the seven strategic stress management tools. You can learn more about this process by checking out my Video Blog and then read the remainder of this post.

Moving Beyond Anticipatory Pain for Effective Chronic Pain Management

If you’re living with a chronic pain condition like I am; you may have noticed that sometimes you are so fearful about conducting basic tasks of daily living that you become immobilized. It can also manifest with overwhelming anxiety, so much so, that you trigger a phenomenon that actually amplifies your perception of pain. We call this Anticipatory Pain. Please watch my Video Blog and then read the remainder of this post.

Understanding Psychological/Emotional Factors for Effective Chronic Pain Management

Defining pain is sometimes not well understood. When living with chronic pain or supporting a friend or family member who has this condition it is important to understand the psychological and emotional components of chronic pain. Unfortunately, many people with chronic pain are never taught about the difference between the ascending physiological signal and the resultant psychological/emotional components of their chronic pain. Please check out my Video Blog below and then read the remainder of this post.

Avoid The Instant Gratification Mindset For More Effective Chronic Pain Management

Some people develop a “need” for instant gratification (I want it and I want it now). Unfortunately, some of the acute pain medication promises of instant relief lead people into this instant gratification trap to manage a chronic pain problem—they are only interested in the quick fix. Please watch my Video Blog Below and then read the remainder of this post.

Five Strategic Tips for Managing Chronic Pain Flare Ups

If you’re living with chronic pain like I am it’s crucial to learn to learn how to manage your pain flare ups—sometimes called recurrent acute pain. In this Blog I want to give you five simple tips for managing these pain flare ups and achieving freedom from suffering. But first please watch my Video Blog below and then read the reminder of the post to learn more.

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Categories
Addiction 79
Addiction Pain Syndrome 39
Addiction-Free Pain Management 102
Addictive Disorders 59
Anticipatory Pain 5
APM Center of Excellence 8
Attitude of Gratitude 11
BioPsychoSocial 9
Center of Excellence 1
chronic pain 131
Chronic Pain And Trauma 3
chronic pain flare up 28
Chronic Pain Management 167
Coexisting Disorders 66
Denial 8
Denial Management 8
Depression 11
depression and chronic pain 5
depression management 3
Eat Right 3
Emotional Pain 27
Family and Friends 1
Family and Friends of Chronic Pain Sufferer 1
Flare Up 16
flare up management 16
freedom from suffering 30
Gorski 4
Gratitude 7
Headache 2
Holiday Stress 2
Hyperalgesia 2
Impaired Healthcare Providers 2
Inner Saboteur 3
Instant Gratification 1
medication 3
Medication Classifications 4
Medication Management 19
Migraine 2
Migraine Management 2
Mismanaged Pain Medication 14
Multidisciplinary Pain Management 95
Neuropathic 3
Neuropathic Pain 3
Neuropathic Pain Management 6
Neuroplasticity 1
Opioid Induced Hyperalgesia 1
Pain Flare Up 30
pain flare up management 30
Pain Management 125
Physical Dependence 2
Pseudoaddiction 1
Psychological Pain 53
PTSD and Chronic Pain Management 5
Quick Fix 1
Relapse 15
Relapse Prevention 21
Sleep 1
Spiritual 9
Spiritual Warrior 5
Stress 6
Stress Management 6
Terence T. Gorski 8
Terry Gorski 5
Think Well 9
Tolerance 4
Understanding Pain 122
War On Drugs 5
War On Pain Management 5
 
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