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Our mission is simple- Freedom
from Suffering NOW. Let’s
collaborate and support the people we work with to Thrive, not just survive.

READ MORE to learn all the ways we can collaborate.

There is HOPE! We are dedicated to easing pain and suffering for those living with chronic pain, as well as addiction and mental health problems.

READ MORE to learn all the ways we can help you.


Here you will find Dr. Grinstead’s schedule of professional skills trainings
and personal development workshops, in person or
through Webinars and Tele-Seminars.

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Peruse our list of Publications - Books, Workbooks and Modules, as well as E-Books
and Audio products.

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Welcome from Dr. Grinstead

Grinstead_BioThank you for visiting our site – Freedom from Suffering NOW. I hope that you find the resources and motivation you need to break through whatever challenges prevent you from living your life to the fullest. My personal history and that of my clients have shown me that we can rise above the obstacles in our path by honoring our experience, identifying our self-defeating thoughts and behaviors, and learning how to navigate through life in a way fulfills our purpose and promise and gives us hope. I am committed to helping people Thrive, not just survive.


Listen to Dr. Grinstead online!

Dr. Grinstead participates in live radio interviews with Marti MacGibbon on PURE Motive Radio Network. They speak on topics ranging from Marti MacGibbon's personal experiences in recovery management to Dr. Grinstead's research and ever-growing services. Tune in to the most recent replay below!

Click here to listen!



Chronic Pain

Training, Consulting & Workshops

Assessment & Treatment Planning

Individual & Couples Therapy

Addiction-Focused Psychotherapy

Alcohol/Drug Relapse Prevention

Resistance and Denial

Relapse Prevention Coaching

A Day of Relapse Prevention Planning: July 19th: Learn how to identify and manage self-defeating ways of thinking that justify a relapse.

Latest Article:

Untreated Depression Can Sabotage Chronic Pain Management 

I find I needed to be very proactive with the non-medication based tools I learned in therapy especially for my depression.

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The Use of Spinal Cord Stimulation for Chronic Pain Management
As an intervention for chronic back and/or leg pain, spinal cord stimulation can be an effective alternative or adjunct treatment to other interventions that have failed to manage pain on their own.

Read More


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